Is Seitenbacher Natural Cereal Organic Musli Cashew and Almonds -- 16 oz Vegetarian?

Ingredients

Organic Rolled Oats, Organic Barley Flakes, Organic Raisins, Organic Cashew Kernels, Organic Almonds, Organic Dates, Organic Apricots, Organic Sunflower Kernels, Organic Sesame Seeds, Organic Flaxseed, Made In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, Dairy, Soy, All Kinds Of Nuts, Made In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, All Kinds Of Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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