Is Select Choice Fruit & Grain Blueberry Low FODMAP?

Ingredients

Blueberry Flavored Filling (high Fructose Corn Syrup, Corn Syrup, Glycerin, Apple Powder, Water, Sugar, Blueberry Puree, Pectin, Xanthan Gum, Sodium Citrate, Mono And Diglycerides, Citric Acid, Dicalcium Phosphate, Natural And Artificial Flavor, Color [red 40, Blue 1]), Whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Whey Powder, Sodium Bicarbonate, Honey, Natural Flavor, Cellulose Gum, Salt, Soy Lecithin, Sodium Propionate (preservative), Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Eggs, Milk, Soy, Wheat. May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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