Is SELECT CHOICE, GRANOLA BARS, CHEWY OAT & RAISIN, CHEWY OAT & RAISIN Gluten Free?
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Ingredients
WHOLE ROLLED OATS, CORN SYRUP, RICE FLOUR, RAISINS (RAISINS, CANOLA AND/OR SUNFLOWER OIL), WHEAT FLAKES, SUGARS, CANOLA AND/OR SOYBEAN OIL, GLYCERINE, HONEY, FRUCTOSE, INVERT SUGAR, MOLASSES, SALT, CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, SKIM MILK POWDER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.