Is SELECT CHOICE, GRANOLA BARS, CHEWY OAT & RAISIN, CHEWY OAT & RAISIN Low FODMAP?
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Ingredients
WHOLE ROLLED OATS, CORN SYRUP, RICE FLOUR, RAISINS (RAISINS, CANOLA AND/OR SUNFLOWER OIL), WHEAT FLAKES, SUGARS, CANOLA AND/OR SOYBEAN OIL, GLYCERINE, HONEY, FRUCTOSE, INVERT SUGAR, MOLASSES, SALT, CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, SKIM MILK POWDER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.