Is Select Marmalade English Breakfast Low FODMAP?
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Ingredients
Stated Above Are Averages Only, Petcentage Dailv Inlakes Are Based On An Average 8700Kj, &Lt, Means Lessthan, , Sugar, Orange, Food Acids Acid, Sodium Citrate, Gelling Agent (Pectin), Fruits Flavour, Advice Pr Bepresentiegg-and Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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