Is Selection Choco Delish Chocolate Chip Low FODMAP?
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Ingredients
Sugars (glucose, Sugar, Fructose, Honey, Fancy Molasses), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Ingredients, Soy Lecithin, Salt, Vanilla Extract), Rice Flour, Whole Rolled Oats, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Canola Oil Blend (canola Oil, Ascorbic Acid, Natural Flavour), Glycerin, Dried Unsweetened Coconut, Wheat Flakes, Salt, Calcium Carbonate, Soy Lecithin, Natural Flavour. Contains Milk, Soy, Wheat and Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.