Is Selections, Sweet & Sour Chicken Low FODMAP?
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Ingredients
COOKED WHITE RICE, COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, FLAVOUR, CARRAGEENAN, MODIFIED MILK INGREDIENTS, SOY OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SALT), WATER, GREEN AND RED BELL PEPPERS, CARROTS, PINEAPPLE IN JUICE (CONTAINS CITRIC ACID (ACIDULANT)), ORANGE AND PINEAPPLE JUICE CONCENTRATE, SUGAR, CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, SUGAR, SALT, ONION, GARLIC, FLAVOUR, COLOUR), MODIFIED CORN STARCH, SOY OIL, SALT, MODIFIED MILK INGREDIENT, TAMARIND PUREE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.