Is Semaine Peri/Essentials Reduces Hot Flashes Low FODMAP?

Ingredients

Red clover (Trifolium pratense L.) extract (leaf and flower) providing 50 mg isoflavones (genistein, daidzein, biochanin A, and formononetin) 250 mg, Bergamot phytosome (Citrus bergamia (fruit juice)/Sunflower lecithin) 100 mg, Olive fruit (Olea europaea L.) extract 50 mg. Other ingredients: Vegetable cellulose (capsule), rice flour, and calcium palmitate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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