Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SEMI-SWEET CHOCOLATE 55% CACAO ORGANIC CHIPS, SEMI-SWEET CHOCOLATE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich, moderately bittersweet chocolate with smooth, glossy chips that melt evenly; firm snap gives way to a creamy finish. Commonly used for baking cookies, brownies, melting for sauces, and baking mixes. Shoppers note consistent sizing and reliable melting performance, making it suitable for baking and for home baking.

Ingredients

Organic Unsweetened Chocolate (Fair Trade Certified By Fair Trade Usa 55% Fair Trade Certified ), Organic Cane Sugar, Organic Cocoa Butter (Fair Trade Certified By Fair Trade Usa 55% Fair Trade Certified ), Organic Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.