Is SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

defatted soybean
fermented soy sauce
soy sauce

defatted soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

fermented soy sauce

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

LOTUS FOOT, SESAME, SOY SAUCE, DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP. SALT), POLYGLYCIOTOL, SYRUP, SUGAR, CORN SYRUP, FERMENTED SOY SAUCE, HYDROLYZED WHEAT GLUTEN, MODIFIED STARCH, YEAST EXTRACT, CRUSHED GARLIC, GRAPEFRUIT SEED EXTRACT, WATER.

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