This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sempio Noodle Soup Base, Bonito (Katsuo) 350ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Naturally Brewed Soy Sauce, Sugar, Bonito Extract, Salt, Spirits, Naturally Brewed Soy Conc, Mixed Extract, Disodium 5'-Inosinate, Yeast Extract, Caramel, Water, Pollen Ferment Extract & Grapefruit Seed Extract

Check Sempio Noodle Soup Base, Bonito (Katsuo) 350ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sempio Noodle Soup Base, Bonito (Katsuo) 350ml is available at 1 retailer

Starrymart

About this product

Soup · Bottle, Liquid

Flavor
UmamiSaltySavory
Texture
Smooth
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Sempio Noodle Soup Base, Bonito (Katsuo) 350ml | Spoonful