Is Seneca® Cinnamon Apple Chips 2.5 oz. Bag Low FODMAP?
Description
Crunchy cinnamon-apple chips deliver a sweet-spiced fruit flavor and crisp, airy texture, commonly enjoyed straight from the bag or used as a topping for yogurt, oatmeal, and baked goods. Reviewers note satisfying crunch and portable packaging, while some mention occasional broken pieces and variable sweetness between batches and overall convenience.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy cinnamon-apple chips deliver a sweet-spiced fruit flavor and crisp, airy texture, commonly enjoyed straight from the bag or used as a topping for yogurt, oatmeal, and baked goods. Reviewers note satisfying crunch and portable packaging, while some mention occasional broken pieces and variable sweetness between batches and overall convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples, Safflower, Sunflower And/or Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Seneca® Cinnamon Apple Chips 2.5 oz. Bag is available at 14 retailers
About this product
Snack · Dried, Slice