Is Seneca® Cinnamon Apple Chips 2.5 oz. Bag Low FODMAP?
Description
Crunchy cinnamon-apple chips deliver a sweet-spiced fruit flavor and crisp, airy texture, commonly enjoyed straight from the bag or used as a topping for yogurt, oatmeal, and baked goods. Reviewers note satisfying crunch and portable packaging, while some mention occasional broken pieces and variable sweetness between batches and overall convenience.
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Description
Crunchy cinnamon-apple chips deliver a sweet-spiced fruit flavor and crisp, airy texture, commonly enjoyed straight from the bag or used as a topping for yogurt, oatmeal, and baked goods. Reviewers note satisfying crunch and portable packaging, while some mention occasional broken pieces and variable sweetness between batches and overall convenience.
Ingredients
Apples, Safflower, Sunflower And/or Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid (Vitamin C), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.