This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sensible Portions Garden Veggie Chips Canister Gluten Free Sea Salt & Vinegar -- 5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 5 oz canister delivers tangy sea salt and vinegar flavor with a light, airy crunch; consumers commonly enjoy it as an on-the-go snack, lunchbox addition, or party offering. Reviews often note bold vinegar punch, consistent crispness, and convenient packaging, while occasional comments mention uneven seasoning and broken pieces too.

Ingredients

Dried Potatoes, Sunflower Oil, Seasoning (White Vinegar Powder [Maltodextrin, Distilled Vinegar], Sea Salt, Malic Acid, Natural Flavor), Sweet Potato Powder, Corn Meal, Oat Fiber, Maltodextrin, Monoglycerides, Turmeric (Color), Citric Acid, Carrot Powder, Pumpkin Powder, Beet Powder (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.