Is Sensible Portions Garden Veggie Chips™ Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sensible Portions Sea Salt Garden Veggie Wavy Chips are a delicious and wholesome snack option. These chips offer a crispy crunch and tantalizing flavor while containing 30% less fat than traditional potato chips. Made with potatoes and vegetables grown in a sun-splashed garden, these chips are gluten-free, vegan, and organic. They do not include artificial preservatives and are certified Kosher. Not only are they perfect for snacking, but they also add a satisfying crunch to lunch. People appreciate the taste of Sensible Portions Sea Salt Garden Veggie Wavy Chips, making them a popular choice for those seeking a healthier alternative to traditional potato chips.

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Why it's a maybe for low FODMAP

beetroot powder
tomato paste

beetroot powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Veggie Chips (Potato Flour, Potato Starch, Tomato Paste, Spinach Powder, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder, Turmeric), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt, Made With Non-genetically Engineered

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.