Is Sensible Portions Garden Veggie Puffs White Cheddar Low FODMAP?
Description
White cheddar–flavored puffs offer an airy, crunchy texture with a pronounced cheesy taste and light powdery coating. Commonly eaten as casual snacks, in lunchboxes, or shared at gatherings, reviewers praise the savory flavor and kid appeal while occasionally noting uneven seasoning, excess powder residue, and variable bag freshness and mouthfeel.
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Description
White cheddar–flavored puffs offer an airy, crunchy texture with a pronounced cheesy taste and light powdery coating. Commonly eaten as casual snacks, in lunchboxes, or shared at gatherings, reviewers praise the savory flavor and kid appeal while occasionally noting uneven seasoning, excess powder residue, and variable bag freshness and mouthfeel.
Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid Butter (cream), Xanthan Gum). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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