Is Sensible Portions Garden Veggie Straws Zesty Ranch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 2 ingredients that may not comply.

Description

Light, straw-shaped snacks with tangy ranch seasoning and a crisp, airy crunch. Commonly eaten from the bag, packed in lunches, or dipped; reviewers note kids enjoy them and convenience, but report uneven seasoning and variable flavor intensity, across different bags, with some finding the ranch milder or saltier than expected.

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Why it's not alpha-gal friendly

milk fat
cultured buttermilk
whey
whole milk powder
sodium caseinate
nonfat milk
cultured nonfat milk
cream
natural flavours
dextrose
+2 more

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Vegetable straws (potato starch, potato flour, corn starch, calcium chloride, cane sugar, salt, potassium chloride, spinach powder, tomato paste, beetroot powder, turmeric), canola oil and/or safflower oil and/or sunflower oil, seasoning (buttermilk, salt, maltodextrin, garlic powder, coconut oil, yeast extract, sour cream [cream, nonfat milk, cultures], dextrose, onion powder, natural flavours, tomato powder, citric acid, cream, cultured nonfat milk, spices, paprika, sugar, lactic acid, vinegar, nonfat milk, dehydrated red bell pepper, dehydrated carrot, dehydrated green bell pepper, whole milk powder, sodium caseinate, cultured buttermilk, whey, milk fat).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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