Is Sensible Portions Scream Hot Low FODMAP?
Description
Spicy, bold heat with a light, airy crunch; shaped snack pieces deliver a crisp snap and lingering warmth. Commonly eaten straight from the bag, used as a dipper or party snack, and packed in lunches. Reviewers praise crunchy texture and heat level while noting occasional inconsistency in spiciness among bags.
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Why it's not low FODMAP
- milk
- whey protein concentrate
- whey
- beet powder
- natural flavours
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Spicy, bold heat with a light, airy crunch; shaped snack pieces deliver a crisp snap and lingering warmth. Commonly eaten straight from the bag, used as a dipper or party snack, and packed in lunches. Reviewers praise crunchy texture and heat level while noting occasional inconsistency in spiciness among bags.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Veggie Straws (Potato Starch, Potato Flour, Dehydrated Spinach, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric, Beetroot Powder), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (Salt, Natural Flavours, Dextrose, Milk , Yeast Extract, Beet Powder, Corn Maltodextrin, Spices, Cheddar Cheese, Whey, Citric Acid, Lactic Acid, Whey Protein Concentrate, Annatto Extract, Paprika Extract, Vinegar), Contains Milk, Made With Non-genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Sensible Portions Scream Hot is available at 4 retailers
About this product
Snack · Pouch