Is Sensible Portions Veggie Straws Screamin' Hot Vegetarian?

Ingredients

Straws (potato Starch, Potato Flour, Corn Starch, Cane Sugar, Sweet Potato Powder, Salt, Calcium Chloride, Potassium Chloride, Spinach Powder, Tomato Powder, Beetroot Powder [color], Turmeric [color], Beta-carotene [color]), Avocado Oil, Seasoning (salt, Natural Flavors, Dextrose, Yeast Extract, Buttermilk, Beet Powder [color], Maltodextrin, Nonfat Milk, Onion Powder, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Whey, Citric Acid, Lactic Acid, Whey Protein Concentrate, Annatto Extract, Butter [cream], Extractives Of Paprika, Vinegar). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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