Is Sequota Farms Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Low FODMAP?
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Why it's not low FODMAP
- milk cream sugar
- natural & artificial vanilla flavor annatto
- com syrup whey
- chocolate fudge peanuts confectionery coating
- chocolate swirl
milk cream sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
MILK CREAM SUGAR, CHOCOLATE SWIRL (SUGAR WATER, COCOA, COM STARCH, SALT, CITRIC ACID), CHOCOLATE FUDGE PEANUTS CONFECTIONERY COATING (SUGAR COCONUT OIL, COCOA (PROCESSED WITH ALKALL), COCOA, MILK FAT, SOY LECITHIN, NATURAL FAVORS], PEANUTS OIL ROASTED PEANUTS, SALT, PEANUT OIL, SALT), COM SYRUP WHEY, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR ANNATTO (COLOR).
Check Sequota Farms Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen