No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sequota Farms Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CREAM SUGAR, CHOCOLATE SWIRL (SUGAR WATER, COCOA, COM STARCH, SALT, CITRIC ACID), CHOCOLATE FUDGE PEANUTS CONFECTIONERY COATING (SUGAR COCONUT OIL, COCOA (PROCESSED WITH ALKALL), COCOA, MILK FAT, SOY LECITHIN, NATURAL FAVORS], PEANUTS OIL ROASTED PEANUTS, SALT, PEANUT OIL, SALT), COM SYRUP WHEY, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Sequota Farms Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl and Chocolate Covered Peanuts | Spoonful