Is SERIOUS Bean Co Jalapeno & Bacon Pinto Beans, 15.75 Oz Can Low FODMAP?


Ingredients
INGREDIENTS: PREPARED PINTO BEANS, WATER, JALAPENO PEPPERS, BROWN SUGAR, LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CIDER VINEGAR, TOMATO PASTE, DRIED JALAPENO PEPPERS, CHIPOTLE PEPPER, BLACK PEPPER, FLAX SEED, SEA SALT, SPICES, DEHYDRATED GARLIC AND ONION, EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


