No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Serious Foodie Aji Panca Blood Orange Sauce, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SWEET ONIONS, ROASTED RED PEPPERS, BLOOD ORANGE JUICE, WATER, BROWN SUGAR, ORANGE JUICE CONCENTRATE, LIME JUICE, AJI PANCA PASTE, OLIVE OIL, FRESH GARLIC, FRESH GINGER, FRESH CILANTRO, SOY SAUCE, PERUVIAN BLACK MINT, SEA SALT, WHITE WINE, APPLE CIDER VINEGAR, XANTHAN GUM, TAMARIND GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Serious Foodie Aji Panca Blood Orange Sauce, 10 Oz is available at 1 retailer

Central Market

About this product

Sauce · Bottle

Flavor
CitrusSweetSavoryTangy
Texture
Smooth
Commonly used for
CookingDippingTopping
Low FODMAP? Serious Foodie Aji Panca Blood Orange Sauce, 10 Oz | Spoonful