Is Serious Sredz Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavouring
cocoa powder
green tea extract
milk
milk protein concentrate

chocolate flavouring

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

soy protein isolate, glutamine peptides (wheat), chicory inulin, maltodextrin, milk protein concentrate (milk), cocoa powder, chocolate flavouring, green tea extract, mct oil powder, l-carnitine l-tartrate, sweetener (sucralose). | for allergens, please see ingredients in bold / capitals. may also contain egg, gluten, nuts and peanuts. directions: mix 30g in 200ml of water. once the shake is prepared consume the same day. advisory: intended for use by healthy adults, over the age of 18. please store in a cool, dry place, out of reach of children. 16 warning: please discontinue use if you experience any adverse reactions.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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