No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS, SESAME BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains Less than 2% of: Cooking Wine (White Wine, Natural Flavor, Salt), Sesame Seed Oil, Garlic, Fructose, Canola Oil, Corn Starch, Honey, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Rice Vinegar, Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS, SESAME BROCCOLI is available at 2 retailers

VitacostHarris Teeter

About this product

Vegetable · Frozen

Flavor
SweetSavoryGarlickySpicy
Texture
CreamySoft
Commonly used for
Side DishStir FryMeal Prep
Low FODMAP? SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS, SESAME BROCCOLI | Spoonful