Is SESAME CHICKEN WITH LO MEIN, LO MEIN Low FODMAP?
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Ingredients
CHICKEN [CHICKEN. SOY BEAN SAUCE (WATER. SOY BEAN. WHEAT, SALT). COATING (WATER. CORN STARCH, VEGETABLE OIL, EGG) SUGAR, DISTILLED VINEGAR, RICE WINE, VEGETABLE OIL, RED PEPPER OIL, WHITE PEPPER, SESAME SEEDS, SALT. MONOSODIUM GLUTAMATE, WATER], VEGETABLE LO MEIN [EGG NOODLE (WHEAT FLOUR, WATER. EGG, SALT), SOY BEAN SAUCE (WATER, SOY BEAN, WHEAT, SALT), CARROT, CABBAGE, ONION, GREEN ONION, DISTILLED VINEGAR, RICE WINE, VEGETABLE OIL, WHITE PEPPER, SALT, SUGAR MONOSODIUM GLUTAMATE, WATER]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.