Is Sesame Garlic Sauce Low FODMAP?
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Ingredients
Water, Organic Cane Sugar, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Tomato Paste, Organic White Vinegar, Organic Ginger Puree, Organic Garlic, Organic Toasted Sesame Oil, Organic Sesame Seeds, Organic Corn Starch, Organic Orange Juice Concentrate, Salt, Organic Caramel Color, Organic Black Pepper, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.