No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG BOWL & ROLL, SESAME GINGER CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bowl (Cooked Rice, Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Garlic, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Cornstarch, Contains Less Than 2% Of: Vinegar, Sesame Oil, Lemon Juice Concentrate, Salt, Molasses, Potassium Chloride, Black Bean Paste (Black Soybeans, Water, Salt, Koji), Sesame Seeds, Red Chili Peppers, Spices, Xanthan Gum, Extractive Of Paprika, Natural Ginger Flavor (Water, Natural Flavor)), Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Yeast Extract, Spices, Eggs, Soy Protein Concentrate, Fried In Vegetable Oil), Carrots, Broccoli, Edamame), Vegetable Egg Roll (Filling: (Cabbage, Carrots, Sugar, Green Onion, Soy Protein Concentrate, Salt, Cornstarch, Yeast Extract, Potassium Chloride, Vegetable Flavor (Corn Starch, Salt, Canola Oil, Natural Flavor, Yeast Extract), Onion Powder, Garlic Powder, Spices, Natural Flavor (Gum Arabic, Natural Flavor, Salt)), Wrapper: (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin), Fried In Vegetable Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG BOWL & ROLL, SESAME GINGER CHICKEN is available at 2 retailers

Harris TeeterWalmart

About this product

Poultry · Frozen

Flavor
GarlickySavoryNuttySweet
Texture
Crispy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG BOWL & ROLL, SESAME GINGER CHICKEN | Spoonful