Is Sesame New York Style Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
distilled barley malt 50 vinegar
wheat flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

distilled barley malt 50 vinegar

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate Niacin, Thiamin), Water, Sugar SESAME SEEDS (1.5%), Salt, Yeast, Distilled Barley Malt 50 Vinegar, Sunflower Oil Stabiliser: Guar Gum; Malted Barley, Preservative: Calcium Propionate, Seya Flour, Acidity Regulator Calcium Carbonate Emulufiers: Mono - and cartaric Acid Esters of Mono - and gydendes of Fatty Acids, Sodium Stearoyl-2-Lactylate, Wheat Flour, Flour Treatment Agent: Ascorbic Acid. B

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.