Is SESMARK, ANCIENT GRAINS RICE SNACK CRACKERS, PARMESAN HERB, PARMESAN HERB Low FODMAP?

Ingredients

Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Natural Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Parmesan Cheese Powder [cheese Solid (pasteurized Milk, Salt, Starter Culture, Enzyme), Milk Solid, Food Acid. Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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