Is Seven Brew Blueberry Muffin Top Vegan?

Ingredients

Muffin Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dairy Product Solids [milk], Dextrose, Contains 2% Or Less Of: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Vital Wheat Gluten, Salt, Emulsifier [mono And Diglycerides, Ascorbic Acid, Citric Acid, Emulsifier Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate], Sodium Stearoyl Lactylate, Artificial Flavors, Dried Egg Whites, Soy Flour), Pasteurized Eggs, Canola Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream [milk], Natural Flavor), Pie Filling (dextrose, Sugar, Modified Food Starch, Less Than 2% Of: Disodium Phosphate, Tetrasodium Phosphate, Tricalcium Phosphate, Natural And Artificial Flavor, Salt, Xanthan Gum, Nonfat Dry Milk, Mono And Diglycerides, Yellow 5, Yellow 6), Sugar Crystals (cane Sugar, Carnauba Wax), Blueberry Filling (high Fructose Corn Syrup, Water, Dehydrated Apples [preserved With Sodium Sulfite], Corn Syrup, Propylene Glycol, Modified Food Starch, Natural And Artificial Flavors, Preservatives [sodium Propionate, Potassium Sorbate], Blue 1 Lake, Red 40 Lake, Red 3), Water, Natural Flavor. Contains: Wheat, Eggs, Soy, Milk. Made In A Bakery That Uses Milk, Eggs, Wheat, Soy Peanuts, Tree Nuts And Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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