Is Seven Farms Vegetable Broth Low FODMAP?

Ingredients

ORGANIC VEGETABLE BROTH (WATER, ORGANIC CONCENTRATED VEGETABLE BROTH [ORGANIC CONCENTRATED VEGETABLE JUICES (CARROTS, ONIONS, CELERIAC), COOKED ORGANIC VEGETABLES (CARROTS, ONIONS, CELERY), ORGANIC CANE JUICE, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC TOMATO PASTE, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL,ORGANIC FLAVOR]), SEA SALT, ORGANIC YEAST EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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