Is seven seas complete multivitamins adult Low FODMAP?

Ingredients

Dicalcium Phosphate, Magnesium Hydroxide Prep, Magnesium Hydroxide, Starch, Microcrystalline Cellulose, Vitamin C Prep, Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Hydroxypropyl Cellulose, Colours: Titanium Dioxide, Iron Oxides, Triglycerides Of Fatty Acids), Vitamin E Prep, Vitamin E, Gelatin, Silicon Dioxide, Ferrous Fumarate, Niacinamide, Stearic Acid, Inositol, Vitamin A Prep, Sucrose, Maize Starch, Acacia Gum, Vitamin A Acetate, Dl Alpha Tocopherol, Calcium Pantothenate, Crosslinked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Manganese Sulphate, Zinc Oxide, Guarana Extract (Guarana Seed Extract, Maltodextrin), Vitamin D Prep, Maltodextrin, Acacia, Corn Starch, Fractionated Vegetable Oil, Vitamin D, Vitamin B6, Vitamin B2, Thiamin Mononitrate, Copper Sulphate, Ginseng Extract, Vitamin K Prep, Vitamin K, Chromium Picolinate, Folic Acid, Potassium Lodide, Sodium Selenite, Sodium Molybdate, Biotin, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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