Is Seven Seas Omega-3 Fish Oil & Immunity Dairy Free?

Ingredients

Capsule: Fish Oil; Beef Gelatine; Humectant: Glycerol; Antioxidant: Tocopherol. Tablet: L-Ascorbic Acid (Vitamin C); Bulking Agents: Calcium Carbonate, Cellulose; Citrus Bioflavonoid; Glazing Agent: Hydroxypropyl Methylcellulose; Ginger (Zingiber Officinale) Root Extract; Maltodextrin; Modified Starch (Maize); Zinc Oxide (Zinc); Turmeric (Curcuma Longa L.) Root Extract; Anticaking Agent: Silicon Dioxide; Carrier: Acacia Gum; Sucrose; Bulking Agent: Cross-Linked Sodium Carboxymethylcellulose; Anticaking Agents: Magnesium Salts Of Fatty Acids, Fatty Acids; Copper Sulphate (Copper); Maize Starch; Glazing Agent: Talc; Colour: Yellow Iron Oxide; Antioxidant: Tartaric Acid; Sodium Selenite (Selenium); Cholecalciferol (Vitamin D)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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