Is Seven Sundays Berry Grain Free Sunflower Cereal Low FODMAP?
Description
This cereal delivers pronounced berry notes and crunchy clusters, with occasional softer fruit pieces; consumers commonly eat it with milk, stirred into yogurt, or as a dry topping for bowls and snacks. Reviews frequently mention satisfying texture and fruit-forward flavor, while opinions vary on sweetness level and value for price.
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Description
This cereal delivers pronounced berry notes and crunchy clusters, with occasional softer fruit pieces; consumers commonly eat it with milk, stirred into yogurt, or as a dry topping for bowls and snacks. Reviews frequently mention satisfying texture and fruit-forward flavor, while opinions vary on sweetness level and value for price.
Ingredients
Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Blueberries, Strawberries, Vanilla Extract, Lemon Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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