This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Seven Sundays Berry Grain Free Sunflower Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This cereal delivers pronounced berry notes and crunchy clusters, with occasional softer fruit pieces; consumers commonly eat it with milk, stirred into yogurt, or as a dry topping for bowls and snacks. Reviews frequently mention satisfying texture and fruit-forward flavor, while opinions vary on sweetness level and value for price.

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Ingredients

Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Blueberries, Strawberries, Vanilla Extract, Lemon Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seven Sundays Berry Grain Free Sunflower Cereal is available at 1 retailer

Whole Foods

About this product

Cereal · Granule

Flavor
FruityVanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Seven Sundays Berry Grain Free Sunflower Cereal | Spoonful