No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Severino Cheese With Marinara Manicotti, Cheese With Marinara Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DOUGH: UNENRICHED SEMOLINA FLOUR, UNENRICHED DURUM WHEAT FLOUR, WATER, CAGE-FREE LIQUID WHOLE EGGS (CITRIC ACID), UNENRICHED MILLER'S CHOICE FLOUR. FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK SOLIDS, STARTER, SALT), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY, GARLIC POWDER, CAGE-FREE LIQUID WHOLE EGGS (CITRIC ACID). MARINARA SAUCE: CRUSHED TOMATOES (TOMATOES, SALT), WHOLE PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF), SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER. TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Severino Cheese With Marinara Manicotti, Cheese With Marinara | Spoonful