Is SEVERINO, GRILLED ASPARAGUS RAVIOLI Low FODMAP?

Ingredients

DOUGH: UNENRICHED DURUM WHEAT SEMOLINA, PASTEURIZED CAGE FREE EGGS, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), WATER FILLING: WHOLE MILK RICOTTA (PASTEURIZED WHOLE MILK, VINEGAR, SALT), ASPARAGUS (GRILLED), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, SALT), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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