Is SEVERINO HOMEMADE PASTA, HOMEMADE PASTA, TORTELLINI, TORTELLINI Low FODMAP?
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Ingredients
Cheese Tortellini (Dough: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling: Rbst Free Low Fat Ricotta Cheese (Skim Milk, Whey, Vinegar, Salt), Water, Cracker Meal (Wheat Flour), Pasteurized Cage Free Eggs, Salt, Spices, Marinara Sauce (Crushed Tomatoes (Tomatoes, Salt), Whole Plum Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf), Sweet Onions, Extra-virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley),)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.