Is Shake 'N Bake Everything Ritz Flavored Seasoned Cracker Coating Mix Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cracker Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Poppy Seeds, Sesame Seeds, Dried Garlic, Salt, Dried Onion, Contains Less Than A 2% Of Sugar, Natural Butter Flavor (Enzyme Modified Butter (Milk), Salt, Dried Butter, Annatto And Turmeric (For Color)), High Fructose Corn Syrup, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Shake 'N Bake Everything Ritz Flavored Seasoned Cracker Coating Mix is available at 3 retailers

About this product

Seasoning · Powder