No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vega One Drink Mix, Organic, All-in-One Shake, Chocolate Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-flavored shake delivers a pronounced cocoa taste with moderate sweetness. Texture is typically creamy when blended, though some users occasionally note slight grittiness or chalkiness. Commonly used stirred or shaken with milk or water, added to smoothies, or incorporated into baking. Reviews mention flavor, sweetness level, mixability, and texture variability.

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Ingredients

Pea Protein (Organic), Cocoa Powder (Organic) (Processed With Alkali), Pea Starch (Organic), Golden Flaxseed Powder (Organic), Vega One Veggies And Fruits Blend (Organic) (Carrot Juice Powder [Organic], Spinach Powder [Organic], Acerola Cherry Juice Powder [Organic], Chard Powder [Organic], Kale Powder [Organic], Lettuce Powder [Organic], Pomegranate Juice Powder [Organic], Blueberry Powder [Organic], Acai Powder [Organic]), Agave Inulin Powder (Organic), Quinoa Sprouts (Organic), Chia Seed Powder (Organic), Maca Root Powder (Organic), Quinoa Sprouts (Organic) (Sprouted In Water With Vitamin B1, B2, B3, B5, B6 And B7), Spirulina (Organic), Probiotics (Bacillus Coagulans), Sunflower Seed Protein (Organic), Pumpkin Seed Protein, Sacha Inchi Powder (Organic), Stevia Leaf Extract (Organic), Sea Salt, Bromelain, Mushroom Powder (Organic), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vega One Drink Mix, Organic, All-in-One Shake, Chocolate Flavored is available at 9 retailers

KrogerRalphsWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThrive Market

About this product

Beverage · Powder

Flavor
ChocolateySweetRich
Texture
CreamySilky
Commonly used for
BreakfastDrinkingMeal PrepSmoothie
Low FODMAP? Vega One Drink Mix, Organic, All-in-One Shake, Chocolate Flavored | Spoonful