No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shake N Bake Seasoned Coating Mix Crispy Cheddar - 4.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Canola Oil, Sunflower Oil, Contains Less Than 2% Of Milk, Sodium Phosphate, Dried Onions, Butter, Citric Acid, Modified Food Starch, Artificial Flavor, Lactic Acid, Cheese Culture, Yellow 5, Yeast Extract, Maltodextrin, Yellow 6, Silicon Dioxide As An Anticaking Agent, Natural Flavor, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Shake N Bake Seasoned Coating Mix Crispy Cheddar - 4.75 Oz is available at 1 retailer

IGA

About this product

Seasoning · Powder

Flavor
SavorySalty
Texture
Dry
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Shake N Bake Seasoned Coating Mix Crispy Cheddar - 4.75 Oz | Spoonful