No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shake 'n Bake Summer Sun Loaf Organic Sourdough Bread w/Sunflower & Linseeds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Rye Flour, Sunflower Seeds, Dried Spelt Sourdough (Spelt Flour, Starter Culture), Linseed, Light Malt (Wheat Flour, Malt Extract (Barley Malt, Water)), Iodised Salt, Ascorbic Acid, Dry Yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Shake 'n Bake Summer Sun Loaf Organic Sourdough Bread w/Sunflower & Linseeds is available at 1 retailer

Aussie Health

About this product

Bread · Loaf

Flavor
NuttyTangySavory
Texture
SoftCrunchy
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Shake 'n Bake Summer Sun Loaf Organic Sourdough Bread w/Sunflower & Linseeds | Spoonful