Is Shakeology Cookies and Creamy Flavoured Biscuits Low FODMAP?

Ingredients

Proprietary Superfood Blend: Vegan Protein Blend (pea Protein, Flax (seed), Rice Protein, Quinoa (seed)), Pea Fiber (seed), Cocoa Powder (processed With Alkali), Rosehips (fruit), Yacon (root), Acerola Juice Powder (fruit), Astragalus (root), Bilberry Juice Powder (fruit), Blueberry (fruit), Camu-camu (fruit), Chicory Fiber (root), Bacillus Coagulans, Organic Cordyceps (fungi), Lycium Juice Powder (fruit), Ashwagandha (root), Organic Chaga (fungi), Organic Maitake (fungi), Organic Reishi (fungi), Spinach (leaf), Enzyme Blend (amylase, Cellulase, Lactase, Glucoamylase, Alpha-galactosidase, Invertase), Kale (brassica Oleracea L. Var. Acephala) (leaf), Schisandra (fruit), Matcha Green Tea (leaf), Pomegranate Juice Powder (fruit), Maca (root), Cinnamon (bark), Luo Han Guo Extract (fruit), Chlorella. Organic Cane Sugar, Natural Flavors, Xanthan Gum, Stevia Leaf Extract, Himalayan Pink Salt, Mixed Tocopherols (to Maintain Freshness). This Product Is Manufactured In A Plant That Also Processes Milk, Egg, Fish, Crustacean Shellfish, Tree Nut, Wheat, Peanut, And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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