Is Shaker Pond Ice Cream Coffee Heathbar Ice Cream With Heathbar Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • dairy butter
  • nonfat milk
  • milk
  • almonds
  • chocolate
  • milk chocolate
  • natural and artificial flavors

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products
dairy butter
nonfat milk
milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK, SUGAR, CORN SYRUP, CREAM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, CELLULOSE GUM, SALT, CARAMEL COLOR, WATER, COFFEE, BENZOIC ACID AS A PRESERVATIVE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, SALT AND VANILLIN) PALM OIL, DAIRY BUTTER, ALMONDS, SOY LECITHIN.

Check Shaker Pond Ice Cream Coffee Heathbar Ice Cream With Heathbar Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
VanillaRich
Texture
CreamyChunky
Commonly used for
SnackingTopping