Is Shan Mango crystals Low FODMAP?

Ingredients

E INGREDIENTS Sugar, Carageenan gum, Adipic acid, Potassium chloride, Potassium citrate, Artificial Mango flavor, Artificial Food Colors: (FD&C Yellow No.5& FD&C Red No.40). Allergy Advica: May contain Traces of Milk, Gluten and Tree Nuts ER INGRÉDIENTS: Sugar, Gelling agent: Carrageenan gum. Acidity regulator Adip - ic acid, Firming agen Potassium chloride, Acidity regulator. Potassium citrate, Artificial Mango flavour, Colour. Tartrazine & Allura Red AC Conseils d`allergie: Peut contenir des Traces de lait et Gluten et Noixc CONNECT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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