Is Shanti Bar Organic 10 G Protein Bar Gluten Free Cranberry Crunch Goji -- 12 Bars Dairy Free?


Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Figs, Organic Cranberries (Apple Juice Infused), Organic Coconut Syrup, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Hemp Seeds, Organic Goji Berries, Organic Freeze-dried Raspberries, Celtic Sea Salt, May Contain Pit Pieces & Shells, Manufactured In A Facility That Processes Tree Nuts, Manufactured In A Facility That Processes Tree Nuts
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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