Is Shanti Bar Organic 10 G Protein Bar Gluten Free Cranberry Crunch Goji -- 12 Bars Vegan?

Ingredients

Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Figs, Organic Cranberries (Apple Juice Infused), Organic Coconut Syrup, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Hemp Seeds, Organic Goji Berries, Organic Freeze-dried Raspberries, Celtic Sea Salt, May Contain Pit Pieces & Shells, Manufactured In A Facility That Processes Tree Nuts, Manufactured In A Facility That Processes Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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