Is Shanti Bar Organic 10 G Protein Bar Gluten Free Cranberry Crunch Goji -- 12 Bars Vegetarian?

Ingredients

Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Figs, Organic Cranberries (Apple Juice Infused), Organic Coconut Syrup, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Hemp Seeds, Organic Goji Berries, Organic Freeze-dried Raspberries, Celtic Sea Salt, May Contain Pit Pieces & Shells, Manufactured In A Facility That Processes Tree Nuts, Manufactured In A Facility That Processes Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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