Is Shao Xing Cooking Wine Low FODMAP?

Ingredients

Saturated Fat Ug Trans Fat 反型脂肪Og Cholesterol iE Omg Sodium 150mg Total Carbohydrate k 1A Og 0% Dietary Fiber BA Og Total Sugars W Og Includes 0g Added Sugars Dn k 0% Protein 蛋白質Og Vitamin 維他命D Omcg Calcium 5 Omg Iron 鐵質Omg Potassium S 4 mg 0% 0% 6% 0% 0% 0% 0% 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet,2,000 calories a day is used for general nutrition adviec, 每日食用值%表示每份食物中的營養值占每日食用量中 營養值的比例。正常營養建議一天攝入2, 000卡路里。 Ingredients/R :Rice,Water, Wheat,Salt, Caramel, /米、水、麥。、鹽、焦糖。 Contains/ Ħ:Wheat/J MANUFACTURED FOR/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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