Is Shape Shake Vanille Low FODMAP?
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Why it's not low FODMAP
- 300m/ water or/ow-fat milk in a shaker
- inulin
300m/ water or/ow-fat milk in a shaker
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Wheyprotein Concentrate Instant (Contains Sunflower Lecithin), Calcium Caseinate, Inulin, Aroma Flavour, Carnipure Tartrate, Thickener (Xant - Han Gum), Acidifier (Citric Acid), Sweetener (Stevio/ Glycosides), Verzehrsempfehlung: 30G (Beutelinhalt), Pulver In 30Wasser Oder Fettarmer Milch, Idealerweise Mit Hilfe Eines Shakers, Auflosen, Recommended Use: Mix 30G (Bag Content), With 300M/ Water Or/ow-fat Milk In A Shaker, U Morgens I In The Morning A Abends/ In The Evening U Vor Dern Training / Before Workout Nach Dem Trainina I After Workout
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Powder