Is Yo Chi Frozen Original Yoghurt | 500mL Vegetarian?
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Why it's a maybe for vegetarian
- 471
471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Greek Natural Yoghurt (48%) (Reconstituted Milk, Milk Solids, Yoghurt Cultures), Milk, Invert Syrup (Sugar, Water), Raw Sugar, Maltodextrin (Maize), Milk Solids, Glucose (Maize), Yoghurt Powder (2%) (Contains Milk Cultures), Cream (Milk), Vanilla Extract (0.5%), Emulsifier (471),Vegetable Gums (460, 466, 407a), Food Acid (330).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Liquid