Is Sharp Cheddar With Cashews & Cranberries Balanced Breaks Snack Vegetarian?

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Cashews, Cranberries, Sugar, Contains Less Than 2% Of Cherry Juice Concentrate, Natural Flavor, Sea Sait, Vegetable Oil (Peanut, Sunflower Seed Oil)), Made In A Facility That Also Processes Other Tree Nuts, Peanuts, Soy And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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